Services

GROUP FITNESS

Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and our workouts will get your heart-rate up. Your body will thank you for it! Join others in a positive, motivational environment and push each other to achieve your goals!

PRIVATE TRAINING

Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. If you feel you need focused, individual attention, then this option is for you.

We can assist with weight loss, increasing muscle mass, injury prevention, speed & agility training, combat training, sports specific training, Olympic lifting. Ask about our kettlebell specialist.