Services
GROUP FITNESS
Tired of sitting all day in the office? Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle too, and our workouts will get your heart-rate up. Your body will thank you for it! Join others in a positive, motivational environment and push each other to achieve your goals!
SMALL GROUP CLASSES
Fun, motivating workouts with a small group, combining personal attention with the energy of a team environment.
BODY SCREENING
Comprehensive assessments to identify imbalances, weaknesses, and potential risks, ensuring safe and effective training.
BOXING SPECIALIST
Boxing-based training to build endurance, strength, coordination, and self-defence skills while burning calories.
SPORTS-SPECIFIC TRAINING
Performance-driven sessions targeting the skills, strength, and conditioning required for your chosen sport.
NUTRITIONAL ADVICE
Guidance on balanced eating habits and meal planning to complement your training and support your goals.
PRIVATE TRAINING
Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. If you feel you need focused, individual attention, then this option is for you.
We can assist with weight loss, increasing muscle mass, injury prevention, speed & agility training, combat training, sports specific training, Olympic lifting. Ask about our kettlebell specialist.
BODY TRANSFORMATION
Customised programmes focusing on fat loss, muscle gain, and reshaping your physique for long-term sustainable results.
SPEED & AGILITY SPECIALIST
Targeted drills to improve quickness, reaction time, and overall athletic performance.
OLYMPIC LIFTING SPECIALIST
Expert coaching in Olympic lifts such as the clean and jerk and snatch, improving technique, power, and strength.
KETTLEBELL SPECIALIST
Dynamic kettlebell workouts that enhance strength, stability, mobility, and explosive power.
INJURY PREVENTION
Focused exercises and mobility work to reduce injury risk, strengthen weak points, and support long-term health.
